TL;DR

Make Caps Lock useful:

  • macOS: Shifted β†’ Caps toggles recent app; Caps Lock itself moves to double-Shift.
  • Windows: PowerToys Keyboard Manager β†’ map Caps Lock β†’ Alt+Tab (shortcut) for one-tap app switching. 🎯

macOS: Shifted (keep Caps via double-Shift)

  1. Install and open Shifted.
  2. Set Action β†’ Previous Application (acts like a quick Cmd+Tab).
  3. Ensure Caps Lock via double-Shift is enabled, so you still have real CAPS when needed.

Windows: PowerToys β†’ Caps Lock triggers Alt+Tab

Goal: single press of Caps = Alt+Tab once (jump to previous app).

  1. Open PowerToys β†’ Keyboard Manager.

  2. Remap a key β†’ Add

    • Key: Caps Lock
    • Mapped to: Shortcut β†’ press Alt + Tab
    • Save.
  3. (Optional) Still want CAPS sometimes? Add another mapping:

    • Shortcut: Shift + Caps Lock β†’ Caps Lock (toggles CAPS when you hold Shift).

Note: This one-tap shortcut invokes Alt+Tab once.

Handy extras (tiny boosts)

  • Windows + FancyZones: In PowerToys, set up zones; combine with your Caps switch for rapid arrange-and-switch.
  • Mac Hyper key layer: If you outgrow Shifted, consider a β€œHyper” key (βŒƒβŒ₯βŒ˜β‡§) via Karabiner/BetterTouchTool for conflict-free global shortcuts.
  • Muscle memory tip: Make Caps your universal β€œswitch” and reserve Shift+Caps (or double-Shift on macOS) for actual CAPS-less cognitive friction, fewer typos.

Troubleshooting

  • Full-screen mac apps: macOS window-cycling shortcuts don’t traverse Spaces; use Mission Control/Stage Manager there.
  • Weird Caps state on Windows: If text suddenly shouts, you likely hit your fallback Shift+Caps mapping-tap it again to restore.

That’s all.